But, the most common form is the gummy multivitamin, a kind of chewable vitamin that usually contains recommended amounts of three types of nutrients: There are gummy versions of single vitamins and minerals. You may be wondering what happens if you eat too many gummy vitamins–can you overdose on vitamins? Here’s what you need to know about the negative effects of consuming more than the recommended serving size of commercial gummy vitamins. The whole point of gummy vitamins is that the product tastes good-and that can lead to overconsumption, for children or adults.
But what if your children manage to unscrew the safety lock and help themselves to more? You remind them, again, that this isn’t candy. Once they’re finished, they hold out their hands for more. They remind you, and you pass them one gummy (or two, if that’s the correct dosage), and watch as they happily chew on the candy-like supplement. Gem is an incredibly well-thought-out daily supplement that uses only the purest, whole food ingredients to get the job done.If you have children who take gummy vitamins, you may be familiar with the following scene: It’s the end of the day, and you’re exhausted, but your kids suddenly remember that they haven’t taken their tasty vitamin gummies. It also has one of my favorite anti-aging ingredients, the powerful antioxidant, astaxanthin. The brand uses dates as a binder and sweetener, along with fiber and omega-filled chia seeds to bind. Gem has a variety of vitamins and minerals as well as the adaptogen ashwagandha to help ease stress. "My go-to recommendation for gummy vitamins are Gem.
But she understands there may be limitations: "I know that it's not always possible to purchase and get on a regiment with many different supplements to take based on schedule, access to fresh foods, and monetary resources-and I think one should embrace whatever added wellness regimen they can bring into their life, large or small, and feel proud about it!" she says. Shauna Faulisi, a holistic nutritionist and founder of Soul Wellness Method in Los Angeles, doesn't recommend gummy vitamins as a first step to a healthy diet, preferring her clients to get vitamins and minerals through vegetables, clean fats, and proteins, and taking specific supplements based on their individualized needs.
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